Super food salad (serves 2) 1 small sweet potatoes cubed,

1 small red onion chopped,

1 red, yellow or orange pepper chopped,

1 small courgette chopped,

2 garlic cloves chopped,

drizzle of olive oil,

200g of cherry tomatoes,

150g of quinoa,

½ cube vegetable stock

2 heaped tbsp. pumpkin seeds

Preheat the oven to 200 degrees,

chopped vegetables and garlic put in a roasting tin and drizzle with olive oil, cook for 35- 40 minutes, add the chopped tomatoes for the last 10 minutes,

They ate cooked with the tomatoes skins slip and the sweet potato is soft when pierced.

Meanwhile place quinoa in a pan and cover with boiling water and stock cube, bring to the boil then reduce and simmer much like cooking rice,

When the quinoa is cooked fluff it up mixed in the roasted vegetables and top with the pumpkin seeds.

Eat and enjoy!!

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