Breakfast purple smoothie 200g of fresh of frozen berries strawberries/ blueberries/raspberries

Live probiotic yogurt, if you dont eat yogurt you could put any type of milk ie goats/ cows/ oat/ rice.

A few tablespoons of oats, to keep the variety going you could used ground almonds /pea protein powder/ground mixed seeds

100ml of water

put in a blender and blend until smooth!

drink and enjoy

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