Breakfast purple smoothie 200g of fresh of frozen berries strawberries/ blueberries/raspberries
Live probiotic yogurt, if you dont eat yogurt you could put any type of milk ie goats/ cows/ oat/ rice.
A few tablespoons of oats, to keep the variety going you could used ground almonds /pea protein powder/ground mixed seeds
100ml of water
put in a blender and blend until smooth!
drink and enjoy
