Super food muesli (serves one) Start your day the healthy way!

40g whole rolled porridge oats, 1 tbsp. of ground almonds, 1 tbsp. essential seed mix, ½ small apple grated, 1 tbsp. any berries & ½ tsp. ground cinnamons

Place all ingredients in a bowl and cover with double the amount of boiling water or hot milk. Stir and leave to thicken for a couple of minutes until the oats have soaked up the water and become soft and plump.