You are tired of feeling unwell, overweight, underweight, unhappy or just trapped in your own body. You want somebody to tell you exactly what you need to fix your particular problem with some supportive guidance and a plan you can follow.

I provide personal 1-on-1 consultations, diet audits and programmes either face to face from my sanctuary in South Wales or telephonically / Skype.

Each consultation is bespoke to your particular need but examples of programmes include:

Be Well

Perfect for people suffering physical ailments that might include rosacea, eczema, skin rashes, aches and pains, headaches, IBS, intolerance, bloating, flatulence, food allergies, constipation, diarrhoea, water retention, nasal congestion, mouth ulcers or any other health issue you have.

Be Happy

For people who find that food really affects their mood, this programme looks at your emotional state and finds foods to fix it. We choose foods that work on mood boosting, mood control, depression, PMT, anxiety, stress or feeling more awake. This programme helps you find your happy.

Be Body Confident

If you want to escape the diet trap, yo-yo diets, diet confusion, eating disorders, underweight issues, overweight issues or to simply be the size you know you want to be, I help you find a food plan that works for you. No extreme measuring, calorie counting, weird rules or expensive ingredients. Just laser focus on meeting your body image goals.