Feed your mind. Nourish your body. Fuel your soul.
I’m Kirsten – a nutritionist and body confidence coach. I’m also the person who is going to help you fall in love with your body again.
I want you to escape the diet trap. The yo-yo dieting. It’s time to stop the negative voices in your head. Quit the self-sabotage.
Our relationship with food is complex. Because it’s about way more than food. It’s how you feel about yourself.
I help you understand what’s going on in your mind and your body. I create bespoke food programmes that work for your particular health challenges and give you the tools and support to tackle any mental challenges you are facing. The end result? You feel body confident, healthy, nurtured and happy.
You only have one life. It’s time to love yours.
Feed your mind, NOURish your body and Fuel your soul.
I'm opening the Healthy Living stage at Jamie Oliver's The Big Feastival on 28 August. Come and see me there!
Come say hello over on my social pages. I love a good chat.