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Just a thought---


They called me a Fat nutritionist, here is what I think of that!


When cruel words are spoken and doubt kicks in! 

Last night I looked at Twitter and here are some of the comments that were written about me 

"She's not even thin"
"She's a Fat nutritionist"
"If she's so healthy why is she so fat"

There were just some of the milder comments that were on my Twitter last night

At first It was a hard to read as someone who spent almost two decades hating her reflection it was almost like having my worst fears confirmed, everyone thinks I'm unattractive was my first thought with so many people telling me my body isn't acceptable it was hard to feel positive. It wasn't so nice and if I'm honest, in fact some of the comments made me feel a little bit like crying. It's taken me a really long time to not only like how I look but actually really appreciate and have love for my body. My ego went into overdrive when I read the comments and again if I'm honest my initial reaction was to hide away.

However, my current job is one where I help women and girls love themselves to health so I needed to become my own best friend and had to have a kind compassionate word to myself and take my own advice! Yes I am a nutritionist and I'm not ashamed to say I'm a good one, I know because people regularly tell me. Clients thank me and praise me for the advice I've given them and say the advice has helped them change their life. I've helped clients come off diabetic medication, come off anti- depressants and my favourite was a lady who had been trying to get pregnant for 7 years and conceived naturally after changing her diet for three months!!

My weight doesn't affect my brains ability to think to know or understand. No I'm not a size 8 I may not be a stereotypical ‘thin’ nutritionist I am actually a size 12 and I'm healthy and a knowledgeable nutritionist. So whilst some people may make unkind comments about my weight - I no longer hate my body the way I spent so many years doing.

You see, I now have a fully functioning body I was diagnosed at 24 with poly cystic ovary syndrome and told if I wanted children I would need IVF however a recent scan showed I no longer have the condition & I now have regular periods. I also spent a lot of my twenties depressed whereas I now wake up happy - happy to be alive, thankful to live and grateful for my body. Do I have dips in my mood? – Yes of course I do - I am human, but to me my happiness is no longer controlled by my reflection nor on someone else option of my body and that in itself is a revelation.

I like my body, no - make that - I love my body it's fully functioning! It's a vessel how it looks or what size I am is not the sole focus of my life anymore. And trust me for the longest time it was, I've put off so many thing and not done things for exactly that reason the fear of what people would think or say about me but that wasn't living at all that was hiding, it was silly, it was restrictive and it wasn't fun. In order to practise what I preach I had to have a compassionate word with myself which helped me to conquered my returning body demons, I have learnt to see that my weight is not my worth, and believe me for the longest time I truly did think my physical looks were what made me lovable or not.

We live in a world where girls are constantly told they need to look a particular way to be loved and this is so sad. We body bash and body shame women every day you only have to look at blogs, newspapers, magazines and even the TV women worldwide are constantly body bashed firstly for gaining weight secondly for losing weight they can't win, one minute they are too fat the next too thin and even if they look drop dead gorgeous the papers then print stories about how they rate their hair, dress or something else they can take them down on. The media constantly criticises. It's sad and it needs to stop, why can't we embrace the bodies we have and focus on health not weight?

Weight doesn't indicate someone’s health. I see many women who's height to weight ratio means they should be perfectly healthy however many of these women and girls sit in my office crying telling me they under eat, binge and then over exercise to compensate and hate the way they look. This is far from healthy. I've been both heavier and slimmer in fact there was a time where I didn't eat any solid food for possibly around 8 weeks or so I lost around three stone and everyone told me how good I looked - I was in fact pretty ill, constantly cold and very depressed but all people told me was I looked nice!! This is a very warped world to live in and a tragic message to send to young girls and women.

I see a lot of girls in my clinic with distorted body image and borderline eating disorders and I believe that we as a nation really need to act out of kindness more often. Praise people for their talents, their kindness not for good genetics or their current eating habits.

Why are people so happy to throw about unkind words? Words can be like weapons they can wound sometimes, whilst we can choose how we interpret them, sometimes they hit a nerve and logic is lost. Words can and do hurt but we as women can unit and change this. Personally I believe as women we need to become kinder firstly to ourselves and then to other women we need to stand united and act out of kindness and respect. I'm not sure that being mean to anyone ever made anyone a better person.

Some may argue that going on a TV show was me just opening myself up for criticism. However I don't see it that way, why do we have to bench mark every woman on the way she looks? So what if I'm a few pounds heavier than people think I should be - my health is the best it's ever been. I'm no longer depressed, I have regular periods, if that means some people don't like my body then you know what I'm OK with that.

Self esteem comes from self, a few years ago this would have shattered me in a way I can't even articulate. There were so many cruel comments from people - however the reality is these people don't know me they've never met me so why should I really put that much importance on what they think of me. It's not their job to love my body after all it's mine. Whilst it's never nice to read unkind things about yourself and I'm not going to pretend they didn't hurt - momentarily it did.

The old wounds reopened and I fleetingly questioned myself. But such is life, my doctor thinks I'm a healthy weight for my height, I have a healthy body and for once I'm generally happy in my own skin. I never weigh myself anymore I used to weigh myself religiously a few times a day. That's stopped. My worth is not based on my weight anymore.

Wouldn't the world be a nicer place if people weren't quick to judge or be so critical of others? I wonder what it would be like to live in a world where women were encouraged to love their bodies no matter what their shape or size? However this body bashing of all shapes and sizes needs to stop in all forms. Thin, fat, curvy are all too often used in a derogatory manner that sends out the message that they are not good enough, not worthy and needs to be different. We as women need to love ourselves more and we need to teach others what's acceptable and what's not. If we don't love ourselves we live in a place of comparing ourselves and judging others and they are never good route to go down. If we constantly criticise our bodies it almost gives others permission to treat us the same.

Life is so short, so fleeting, some people will hate you some people will love you. Your job is to ignore the haters, surround yourself with people that love you and don't let anyone tell you how you should look. Healthy is the aim of the game not a number on the scales.

Feed your mind with thoughts that feel good.

Nourish your body with foods that are natural and delicious.

Fuel your soul by shining your light and living your passions.

Life is too short to be lived any other way. I personally think it would be heaven on earth if humans could treat everyone the way they wanted to be treated and speak only words they would like to have spoken back to them. So today I'm going to leave you with one thought - How beautiful would you be if the words you spoke and the comments you made appeared on your skin? Would it show that you’re compassionate, caring and kind OR judgmental, cruel and mean? I know where I'd rather be.



Are you the person you want to be?

Are you being the person you want to be?be who you want to be This weekend my friend and I were out having coffee. When one of the most beautiful female I've possibly ever seen ran passed us. We both stopped to stared at her, yes I will admit we turned around and still stared as she effortlessly ran passed us both.

She was wearing a short sport crop top and running shorts and she was tanned, toned and fit in every sense of the word. "Wow" we both exclaimed in unison!

"Now if I had a body like her Id go running every day!" My friend commented I was quick to reply "me too!"

Then it suddenly dawned on me if I did go running everyday I would be far more likely to have a body like that.

Talk about stating the obvious! However this blatantly obvious fact was one that had escaped my brain before. How I'm not sure but hey such is life.

I am not a naturally fit person I have a very limited desire to run other than if someone is chasing me. On top of this I have a massive fear of the gym, I feel shy and body conscious when entering any gym like building! It could be due to being forced to ridiculously revealing gym knickers during secondary school or maybe I'm just a lazy bones! Who knows and it's not relevant today, all that matters is what I do about it.

Do I repeat the patterns of a life time or do I challange them?

after this conversation with my friend I have decided to start moving my body more. I'm a great one to preach about feeling the fear and doing it anyway. Yet when it came to working out I can rationalise to myself why I can't go running, bad for my knees etc

This morning my alarm was set an hour earlier than normal, the birds were chirping and the sun was shining. I really didn't want to get out of bed, however I told myself to just move. Don't think, don't analyse just go before your brain talks you out of it.

Showing up is my new phrase. I need to show up to opportunities, but also I need to show up for myself.

Exercising is now going to be my way of showing my body I love it.

Is there something in your life that you are waiting for?

Oh I'll do that when I'm a stone lighter maybe it's not even related to your weight maybe your putting of going somewhere or something until you have more money have a better job or have a partner.

Don't wait! Life doesn't wait for us sometimes you just have to in the words of Nike "do it"

Do something today that your future self will thank you for!

do something for your future



You can’t eat that you’re a nutritionist!!

You can’t eat that you’re a nutritionist!! CHOCOLATE

I have a confession, well not really a confession but something that seems to surprise people, I eat chocolate! I love chocolate, I also eat cake, Chinese, pizza and a whole host of other things that are on the whole not particularly nourishing .

I am after all a human, I am by trade a nutritionist and I’ve spent years studying biochemistry, human biology and nutrients, so….. I also know exactly what happens when I eat these foods!

I don’t however eat them every day – anymore! I used to; during my teens and early twenties I had a somewhat distorted view and relationship with food. I read every diet book going, attended any diet group or class I could and generally felt very very confused about what to eat because every diet seemed to have different rules, you can eat fruit in abundance on one yet it was the route of all evil on the next! Oh the confusion, all I wanted was to be slim! Why was it so complicated!

Years of yo-yo dieting and a growing list of health complications (IBS, Polycystic ovarian syndrome, suspected pernicious anaemia, anaemia etc) left me realising I needed to know more about how food was affecting my health - So I did what any normal person would do I retrained as a nutritionist!

What I learnt is that it’s what we eat every day that has the biggest effect on our health not what we do once in a while. I also learnt what certain foods do to the body and was shocked to find that the diets I had been following were likely to be directly responsible for some of the health conditions I was experiencing and completely responsible for the cravings I was having!

It’s been quite some time now that I qualified and I’m please to say that my relationship with food is now one of a healthy nature, I no longer eat chocolate for breakfast (Eater Sunday was different ok?!) or starve myself, but I so still eat chocolate and processed crap from time to time.

If you have rules and restrictions on the food that you can and cannot eat for anything other than allergies or health conditions in my view you are going into dangerous territory.

Food is fuel, food is nourishment, but food is also a social activity and this doesn’t need to mean that it’s unhealthy. I truly believe that there are times when a packet of crisps is just what is needed, yes of course you could go and have crunchy carrots and hummus or unsalted nuts but please its ok to eat a little what you fancy now and again. Less judgment is needed amongst fellow humans these days, so if you see me munching on crisps of eating chocolates don’t judge come and say Hi I’m happy to share.

My view is food is the remedy not the enemy, we don’t need to fear food, whilst I believe we should pick foods that nourish our body daily its ok to eat foods that nourish your soul every now and again too!

If you are struggling with your diet, or fed up of dieting and want shape up, slim down or just stop feeling crazing around food, I can help you, I offer one to one coaching around mindset, body image and self love aswell as one to one nutrition advice!

For more information please email me on or call me on 07780007361,

Ditch the diet mentality and remember food is a remedy not the enemy.



Body Image - Love your Body!

A poll on This Morning (A morning Tv show for those not based in the UK) found that 89% of people said they weren't happy with their body. love your body pic

This made me feel so sad, I think mainly because it brought up all the old feelings that I used to feel about my body. I basically spent most of my my teenage years and my early 20s wanting to be different to how I was, whatever I looked like I wasn't happy. I tried every diet under the sun and no matter how I looked I found fault with myself. My thoughts ranged from believing that if i was a size 10 life would ultimate be easier, better and I would feel good enough. Then when I was a size ten I used to tell myself oh its my hair if my hair was longer I would be happy/good enough etc, then my hair grew and low and behold the focus changed to something else.

Looking for acceptance and love outside ourselves never ever works we need to love the skin we are in before we can be truly happy. Even if you want to change its easier to change through self love than self hate.

I think its a very real thing to feel not good enough so many people that i speak to tell me that one time or another they have felt this way. Yet when spoken out loud it sounds so strange as I'm not sure who I thought was ever going to hand me the 'good enough' ticket anyway.

We are all born good enough, worthy of love and deserving of love especially self love.Our bodies are beyond magnificent Its taken me many years to truly appreciate my body and I can now say that I finally love the skin I am in. This doesn't mean I think I have the perfect body or think I'm better than anyone else and its not narcissistic at all. I think body love is simply an acceptance of who you are in the physical form.

I find the human body mind blowingly fantastic I mean the fact that we can grow another human being inside our bodies is enough to blow my mind, now I know this is something that everyone know but just stop and think about  that for a minute would you. You grew inside your mum! Mind Blowing, science is amazing but we have yet to find another way to grow humans!

Your skin, hair and nails grows all of its own accord, that I find simply fascinating.If you fall over and cut yourself your body heals the cut all on its own - you don't have to tell it to heal it just knows what to do - just like that!

So many people get caught up in the aesthetics of how we look, and humans are naturally drawn to beautiful things. But what makes a person beautiful is who they are as a person. Charisma, humor a kind heart are for me what makes someone beautiful.

Its not what you look like but who you are, have you ever been to a party and just been drawn to someone who may not fit the stereotypical media type of beauty but yet you have been captivated by them because they loved life they had it the X FACTOR? The most attractive person isn't necessarily the most aesthetically pleasing person and that for me is true beauty, not the nature of genetics but the human soul.

So people of the world love the skin you are in, life is really to short to be lived any other way. Love yourself so much that you light up the room simply by walking in it. The size of your heart not the size of your arse that makes you beautiful.




Did you know that cucumber could help to dissolve uric acid? So are great for people who suffer from gout! Food is a Remedy!