CAN FOOD REALLY AFFECT MY MOOD?

Im sure you have heard the saying you are what you eat, and whilst we may believe it to some extent how often do you associate your bad mood with what you ate for lunch? 

Do you link your insomnia to your diet?

Have you ever thought that the road rage you feel could be related to your daily addiction to a large latte every mooring and afternoon?

All to often we go about our day prehaps your counting calories, or maybe you are mildly conscious of the food you eat, picking a salad over KFC for lunch has to be healthier right? or perhaps you've swapped your daily chocolate bar for dried fruit. 

But do you know that cravings, mood swings are very closely related to how we eat and what we eat? 

We can manipulate the way we eat, and pick whole foods that naturally promotes a good mood and balanced thoughts. We can pick foods that help our body naturally produce more of the feel good chemicals we need. 

WE REALLY CAN EAT OURSELVES HAPPY and I can show you how!

If you would like to learn how you can eat to be happy please come along to my talk next Friday August the 28th at noon I will be talking about the three ways you can eat yourself happy and be showing your specific food that can help change your mood.

You can get tickets over on Jamie Olivers The Big Festival website http://www.jamieoliver.com/thebigfeastival/

I would love to see you there, my talk is kindly being sponsored by Optibac probiotics, the primal kitchen and Kilner - and the first twenty people that come to my talk will get a lovely goodie bag full with food and products!

 

Comment