I’m eating a healthy diet do I need to take any vitamins? I believe that a good, varied diet is of paramount importance. I do not believe that you cannot replace food with vitamin and mineral supplements, or with meal replacement drinks and be healthy. However, sadly our food is not what it used to be. With nutrient depletion in the soil due to intensive farming, and long-distance shipping and storage of fruits and vegetables, levels of nutrients in our food has been steadily declining over the last fifty years. Additionally, refined foods, such as white flour, pasta, bread and rice have had up to 90% of the minerals stripped from them during this refining process.

For these reasons, I think that a good all round multi-vitamin and mineral is a good 'supplement' to your diet. It will help to make up for those minor dietary indiscretions that are inevitable through life and will boost their intake of the nutrients that are vital wellbeing.

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