THE FOOD REMEDY RETREAT
CEREDIGION, WALES - 14-16 JULY 2017
Imagine how it would feel if you woke up every day feeling comfortable in your own skin.
If you felt confident and full of self belief and self love for exactly who you are, right now.
If you felt in love with your body, without having punish yourself with food - or a lack of it.
If you stopped trash talking yourself and your body - and became your own biggest cheerleader.
If you had the courage to pursue your dreams.
You've seen other people living colourful, confident fulfilling lives and you know deep down it must be possible for you too … That’s where we come in!
Here’s the truth. We've both been in your shoes. And trust us, we wore those shoes into the ground! But now, despite leading busy lives we awake everyday with more energy than a double expresso could give you, more excitement than a child at Christmas and more zest for life than we thought was possible. And no shame ridden self talk, nor a punishing diet plan, or meal replacement shake in sight!
Join us on The Food Remedy Retreat and allow us to empower you to create and live a life full of clarity, courage, sparkle and joy.
YOUR RETREAT HOSTS
Join Kirsten Davies and Ana Chidzoy on an exclusive retreat to feed your mind, nourish your body and fuel your soul.
This retreat will to help you become a happier, healthier and more relaxed version of yourself, from the inside out. During the weekend you will learn transformational techniques to help you empower your mind and free your body.
We stretch and move the body and have lessons to help you move past the blocks that keep you from becoming the highest version of yourself.
Kirsten Davies is a qualified nutritionist and founder of The Food Remedy and her passion for food and how it fuels and heals the body is unsurpassed.
Kirsten’s mission in life is to help people to ditch the “diet mentality”. She educates her clients and audiences about whole foods that will nourish their bodies, soothe their minds and quell their hunger. And most importantly this food philosophy does not come at the expense of taste, nor require the demonizing of any food groups.
Kirsten trained with Ian Marber; The Food Doctor, of Harley Street London and has 7 year experience as a practicing professional nutritionist. She opened the Healthy Living Stage at Jamie Oliver’s Big Food Festival in 2015 and is often featured in the media, having written for Prima Mother and Baby, Mother and Baby Magazine, madeformums.com, secretsaviour.com and tinybuddha.com. Kirsten has also had her own regular nutrition column in London’s Families magazine and the South Wales Evening Post for several year.
Ana Chidzoy is a world class yoga teacher and the company director of Hot Pod Yoga South West Wales.
Ana was born and raised in Swansea and started her career as a dancer. She then entered the world of wellbeing as a fitness instructor. It was at this point that she came to yoga being asked to undertake a teacher training by a former employer. Immediately she fell in love with the practice and has gone on to train and teach around the world.
Laura Griffiths is our chef the founder of LGood Life, Laura also believes nutrition is paramount to attaining a happy body & mind.
Laura has run a health food cafe and is currently the manager of Bluebell Kitchen in Sketty. Kirsten and Laura have worked together to create a nutritionally balanced and equally delicious menu that will satisfy your nutritional needs and your taste buds!
The menu is both gluten free and refined sugar free,the benefits of having both a chef and nutritionist in the house make this retreat one of a kind.
Laura is also a qualified personal trainer and will be offering everyone a free 20 minute session with her on the saturday afternoon, time slots will be booked on arrival at the retreat
The Yoga House is an enchanting 200 year old Grade II listed country house in the village of Tresaith.The Yoga House is a beautiful space full of positive and healing energy, chosen for the charming accommodation and spectacular location.
Set in 5 acres of beautiful woodland and gardens, just a stone’s throw away from Tresaith’s glorious sandy beach on the southern coast of Cardigan Bay, West Wales.
This luxurious weekend retreat gives you the space to unwind and relax far away from the hustle and bustle of your daily life, a time to step away from the outside world - a place where you can appreciate the stillness, immerse yourself in the relaxed atmosphere and revitalise your soul.
WHAT YOU'LL GET
• Luxury country house accommodation
• All meals and snacks - seasonal, locally sourced, organic food
• Support throughout the weekend from your retreat hosts, nutritionist Kirsten and Yogi Ana.
• Time to relax and explore the beautiful grounds and the nearby beach and countryside
• Fabulous goody bag packed with healthy, luxurious treats from the best wellness brands
WHAT OUR CLIENTS SAY...
"Having known Kirsten for five years, she is constantly promoting wellbeing and health but in the most consistent and manageable way. She has the plan for life. What goes into your body truly makes you who you are and Kirsten has a knack of sharing with you exactly what you should be feeding it with. She always leads by example and shows you how to enjoy healthy food the right way. Her reputation goes before her and her knowledge on the good foods is extensive. She has personally helped my autistic son change the way he eats to help him achieve his best. Kirsten has been an absolute God send and I can highly recommend her services. She's a five star kind of girl!"
- Shell Williams, Entrepreneur
"Kirsten is quite simply wonderful!!
She genuinely cares about her clients and really invests in the best possible plan to help them achieve their goals. I have followed Kirsten's career for many years now and she is a true advocate for women and men's body issues. My favourite article of Kirsten really struck a chord with me it was entitled 'Your size is not your worth '.
Work with Kirsten today, you will come out feeling positive and ready to embrace the change towards a healthier you!"
4pm - Arrive
5.30-6.30pm - Yoga with Ana
7.30pm - Dinner by Kirsten and Laura
7-8am - Yoga with Ana
8.15am - Breakfast created Kirsten cooked by Laura
10am - The Food Remedy Approach with Kirsten: An inspiring wellness session to shift your mindset away from punishing diets that don't stick to empowered self love that lasts
1pm - Lunch created by Kirsten cooked by Laura
2-6pm - Optional 1:1 nutrition and lifestyle consult with Kirsten
Optional 1:1 fitness session with Laura
6pm restorative Yoga and meditation with Ana
7:30pm - Dinner created by Laura and Kirsten
7-8am - Yoga with Ana
8.15am - Breakfast created by Laura and Kirsten
10am - Cooking Demonstration with Kirsten: Experience the Food Remedy Approach in action! Create a delicious, nutritious breakfast and snacks to take home, and learn how to nourish your body and fuel your soul, with the expert guidance of Kirsten in the kitchen
1pm - Lunch created by Laura
2pm - Depart
ACcOmMoDATION + PAYMENT OPTIONS
*EARLY BIRD OFFER - £100 OFF FULL PRICES UNTIL 30th APRIL
LIMITED SPACES AVAILABLE - BOOK NOW TO AVOID DISAPPOINTMENT
Payment plans are also available on request. A £100 deposit is required to reserve your spot.
If you would like to arrange a payment plan with Kirsten please fill out this contact form.
WHAT OUR CLIENTS SAY...
"Kirsten is a bright shining star in the wellness industry. She has inspired me so much on my own journey by teaching that true wellness is about so much more than green juice and sexy yoga pants. Wellness is not one perfectly set up Instagram photo, it's a way of life, and Kirsten is walking her talk and inspiring so many with her messages about food, health and self-love."
- Vix Maxwell, Founder of New Age Hipster
"Kirsten has helped me improve my diet and increase my energy levels. Before seeing Kirsten I was anaemic and used to faint a lot. Kirsten explained the importance of being organised with food planning and encouraged me to eat more regularly. Changing my diet has helped me improve me iron levels, feel much better, and faint far less!"
- Sophie Louise, Teacher
All of your retreat payments, including your initial deposit are non-refundable.
This is because we want to help you get the best results during our time together. We can only do this if you're as committed to your journey as we are.
Please ensure before you book that you have checked your schedule, the dates work for you and that you're able to make the payments.
Make this an empowering decision for yourself and help us to help you in the best way we can.