THE FOOD REMEDY RETREAT
9-11 FEBRUARY 2018
The Food Remedy Fitness Retreat is a special place that uses a unique formula to help you achieve the levels of health, energy and wellbeing you’ve been searching for. Our health retreat is a far cry from fat farms and weight loss boot camps -
we are not about what you will lose but more focused on what you will gain.
Instead of the latest trendy diet or superfood we believe in a ‘fad-free diet’ where we teach you how to take control of your own health so you can figure out for yourself which foods and lifestyle habits are best for YOU.
This weekend is all about empowering you through education, inspiration and embracing!
Imagine how it would feel if you woke up every day feeling comfortable in your own skin.
If you felt confident and full of self belief and self love for exactly who you are, right now.
If you felt in love with your body, without having punish yourself with food - or a lack of it.
If you stopped critisising your body - and became your own best friend.
Imagine you had f you had the courage to pursue your dreams.
YOU'VE SEEN OTHER PEOPLE LIVING COLOURFUL, CONFIDENT FULFILLING LIVES AND YOU KNOW DEEP DOWN IT MUST BE POSSIBLE FOR YOU TOO … THAT’S WHERE WE COME IN!
Here’s the truth. Leanna and I well we've both been in your shoes. And trust us, we wore those shoes into the ground! But now, despite leading busy lives we awake everyday with more energy than a double expresso could give you, more excitement than a child at Christmas and more zest for life than we thought was possible. we no longer shame ourselves and seek approval we don't have a punishing diet plan, and there are certainly no meal replacement shakes in sight - anymore so we want to arm you with the knowledge we learnt on our journey to help you on yours!
We invite you to join us on The Food Remedy Retreat and ALLOW US TO EMPOWER YOU TO DITCH THE DIETS, FALL IN LOVE WITH YOUR BODY AND BECOME YOUR OWN BEST FRIEND. IN the TRANQUIL surroundings YOU WILL FIND THE COURAGE AND CONFIDENCE TO step in to your healthiest happiest self.
YOUR RETREAT HOSTS
Join Kirsten Davies AND Leanna Davies on an exclusive retreat to feed your mind, nourish your body and fuel your soul.
This retreat will to help you become a happier, healthier and more relaxed version of yourself, from the inside out.
During the weekend you will learn transformational techniques to help you empower your mind and free your body.
You will stretch and move your body and give you lessons to help you move past the blocks that keep you from becoming the highest version of yourself.
Kirsten Davies is a qualified nutritionist and founder of The Food Remedy and her passion for food and how it fuels and heals the body is unsurpassed.
Kirsten’s mission in life is to help people to ditch the “diet mentality”. She educates her clients and audiences about whole foods that will nourish their bodies, soothe their minds and quell their hunger. And most importantly this food philosophy does not come at the expense of taste, nor require the demonizing of any food groups.
Kirsten trained with Ian Marber; The Food Doctor, of Harley Street London and has 7 year experience as a practicing professional nutritionist. She opened the Healthy Living Stage at Jamie Oliver’s Big Food Festival in 2015 and is often featured in the media, having written for Prima Mother and Baby, Mother and Baby Magazine, madeformums.com, secretsaviour.com and tinybuddha.com. Kirsten has also had her own regular nutrition column in London’s Families magazine and the South Wales Evening Post for several year.
Leanna is a qualified level three personal trainer who exudes magnetic energy and a lust for life
She encompasses a lifetime’s interest with human performance and how we can develop through the correct movement.
She has a client list is as diverse as her training methods.
As cliché as it sounds, it is her passion is to help people, especially those who have been frustrated for so long.
She works both individually and runs classes, helping women achieving long term results through challenging, periodised and progressive workouts. Leannas fitness experience, dynamic approach, boundless energy and humour only add to the effectiveness of the experience.
Fitness is fun when Leanna is around.
The Yoga House is an enchanting 200 year old Grade II listed country house in the village of Tresaith.The Yoga House is a beautiful space full of positive and healing energy, chosen for the charming accommodation and spectacular location.
Set in 5 acres of beautiful woodland and gardens, just a stone’s throw away from Tresaith’s glorious sandy beach on the southern coast of Cardigan Bay, West Wales.
This luxurious weekend retreat gives you the space to unwind and relax far away from the hustle and bustle of your daily life, a time to step away from the outside world - a place where you can appreciate the stillness, immerse yourself in the relaxed atmosphere and revitalise your soul.
WHAT YOU'LL GET
• Luxury country house accommodation
• All meals and snacks - seasonal, locally sourced, organic food
• Support throughout the weekend from your retreat hosts, nutritionist Kirsten and Fitness Expert Leanna.
• Time to relax and explore the beautiful grounds and the nearby beach and countryside
• Fabulous goody bag packed with healthy, luxurious treats from the best wellness brands
WHAT OUR CLIENTS SAY...
"Having known Kirsten for five years, she is constantly promoting wellbeing and health but in the most consistent and manageable way. She has the plan for life. What goes into your body truly makes you who you are and Kirsten has a knack of sharing with you exactly what you should be feeding it with. She always leads by example and shows you how to enjoy healthy food the right way. Her reputation goes before her and her knowledge on the good foods is extensive. She has personally helped my autistic son change the way he eats to help him achieve his best. Kirsten has been an absolute God send and I can highly recommend her services. She's a five star kind of girl!"
- Shell Williams, Entrepreneur
"Kirsten is quite simply wonderful!!
She genuinely cares about her clients and really invests in the best possible plan to help them achieve their goals. I have followed Kirsten's career for many years now and she is a true advocate for women and men's body issues. My favourite article of Kirsten really struck a chord with me it was entitled 'Your size is not your worth '.
Work with Kirsten today, you will come out feeling positive and ready to embrace the change towards a healthier you!"
4pm - Arrive drinks and nibbles
5.30-6.30pm - Movement with Leanna
7.30pm - Dinner created by Kirsten
7-8am - Morning movement class with Leanna
8.15am - Breakfast by Kirsten
10am - Talk by Kirsten Feed your mind - how to conquer your inner demons and change your thoughts
11am Talk by Kirsten Nourish Your Body - why diets don't work and how to move from punishing regimes to nourishment from the inside out
1pm - Lunch created by Kirsten
2-6pm - Free time
6pm restorative movement Leanna
7:30pm - Dinner created by Kirsten
7-8am - Morning Movement with Leanna
8.15am - Breakfast created by Kirsten
10am - Experience the Food Remedy Approach in action! learn how to nourish your body and fuel your soul, with the expert guidance of Kirsten in the kitchen, this is where we will show you how to eat after you have left the retreat.
We will look at portions, talk about the calorie myth and give your examples of what a wholes days eating could look like.
11.30 Question and answers session with Leanna and Kirsten
12.30pm - Light Lunch
1pm - Depart
ACcOmMoDATION + PAYMENT OPTIONS
payment plans are avalible please contact Kirsten directly
Payment plans are also available on request. A £100 deposit is required to reserve your spot.
If you would like to arrange a payment plan with Kirsten please fill out this contact form.
WHAT OUR CLIENTS SAY...
"Kirsten is a bright shining star in the wellness industry. She has inspired me so much on my own journey by teaching that true wellness is about so much more than green juice and sexy yoga pants. Wellness is not one perfectly set up Instagram photo, it's a way of life, and Kirsten is walking her talk and inspiring so many with her messages about food, health and self-love."
- Vix Maxwell, Founder of New Age Hipster
"Kirsten has helped me improve my diet and increase my energy levels. Before seeing Kirsten I was anaemic and used to faint a lot. Kirsten explained the importance of being organised with food planning and encouraged me to eat more regularly. Changing my diet has helped me improve me iron levels, feel much better, and faint far less!"
- Sophie Louise, Teacher
All of your retreat payments, including your initial deposit are non-refundable.
This is because we want to help you get the best results during our time together. We can only do this if you're as committed to your journey as we are.
Please ensure before you book that you have checked your schedule, the dates work for you and that you're able to make the payments.
Make this an empowering decision for yourself and help us to help you in the best way we can.