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Hello


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Hello


Put your hand up if any of these statements sound familiar:

  • I can never find clothes that seem to fit my body

  • I hate what I see in the mirror – I can’t imagine ever being happy, comfortable or confident.

  • I’m so tired of watching what I eat, trying out diet after diet without ever feeling any happier

  • I feel the weight of guilt, shame and body loathing I have carried around with me since I was young

  • My relationship with food is affecting my family and my relationships

  • I want to set a good example for my children so they never experience the same confidence and body issues I have but I don’t know how to do this

  • I feel run down or suffer from food-related health problems that I just can’t put my finger on

  • My mood is affected by food

  • I am struggling to start a family – I want to understand how I can help my body in this process

  • Physical complaints are stopping me live the life I want e.g. Asthma, IBS, skin conditions

I am here to help you finally break free from all the conflicting advice and negative noise of your current eating habits. I help you find a natural eating programme that suits you and the particular challenges you are facing.  I also address any mental blocks, negative thoughts and body confidence issues you may have. And I help you create a vision of the life you want to live so that you are inspired to achieve it.

Feed your mind. Fuel your body. Nourish your soul.

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Group Coaching


Group Coaching


Do you know what’s great about group coaching? You realise that you’re not alone. There are other women out there going through the exact same issues you are facing. The Food Remedy group coaching gives you so much more than dietary information. It gives you access to a supportive sisterhood to help you face your challenges and find your happy place.

 

THE FOOD REMEDY GROUP COACHING PROGAMMES INCLUDE:

-         An online group call in which I provide dietary advice specific to the programme theme. You can ask questions specific to you.

-         A sensible, achievable diet plan

-         A workbook with motivation, lifestyle advice and self-love tips

-         Access to the private Food Remedy Facebook group – Every Body Is Beautiful with The Food Remedy  - where you can ask questions, get inspired and share advice with other women just like you

 

GROUP COACHING PROGRAMMES COMING SOON:

-         Love yourself from the inside out: a programme that will help you reframe your thoughts, understand how to become biochemically balance so you can live your happiest and healthiest life yet.       

 

Are you ready to INVESTMENT IN A HAPPIER, HEALTHIER YOU?

3 month group coaching packages from £750
 

 

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Individual PROGAMMES


Individual PROGAMMES


You are tired of feeling unwell, overweight, underweight, unhappy or just trapped in your own body. You want somebody to tell you exactly what you need to fix your particular problem with some supportive guidance and a plan you can follow.

I provide personal 1-on-1 consultations, diet audits and programmes either face to face from my sanctuary in Carmarthenshire or telephonically / skype.

Each consultation is bespoke to your particular need but examples of programmes include:

 

Be Well

Perfect for people suffering physical ailments that might include rosacea, eczema, skin rashes, aches and pains, headaches, IBS, intolerance, bloating, flatulence, food allergies, constipation, diarrhoea, water retention, nasal congestion, mouth ulcers or any other health issue you have.

Be Happy

For people who find that food really affects their mood, this programme looks at your emotional state and finds foods to fix it. We choose foods that work on mood boosting, mood control, depression, PMT, anxiety, stress or feeling more awake. This programme helps you find your happy.

Be the right size

If you want to escape the diet trap, yo-yo diets, diet confusion, eating disorders, underweight issues, overweight issues or to simply be the size you know you want to be, I help you find a food plan that works for you. No extreme measuring, calorie counting, weird rules or expensive ingredients. Just laser focus on meeting your body image goals.

 

Individual programmes include:

  • A pre-consult questionnaire
  • A 60 – 90-minute immersion session – face to face or telephonic – to get an understanding of your lifestyle, health issues, current diet and goals
  • A 21-day meal plan with recipes to address your health or dietary issue.
  • PLUS: 
  • eating out suggestions
  • lifestyle advice
  • setting goals
  • tips to get organised and better at meal planning
  • keeping cravings at bay
  • understanding self-sabotage
  • motivational tips
  • Weekly coaching and goal setting 
  • workbooks on food, mood and thoughts

 

Investment in a happier, healthier you?

Three months coaching package starting at £1500

*For those with food intolerance/allergies requiring a test or digestive issues requiring a stool sample analysis, an additional fee.

 

 

 

 

 

Just want an initial consultation with one off advice, without the diet plan and extras?

please contact me for details

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Change Your Life


Change Your Life


The Ultimate Body Confidence programme

 

This 12-week programme will change your diet, lifestyle and your mindset so that you finally – and permanently - feel good about what you see in the mirror.

This is suitable for anyone who suffers from a lack of body confidence, whether you’re a new mum trying to come to terms with your new body shape or someone who has battled with weight issues their entire life.

It is time to free the real you, to silence that inner mean girl and become your own best friend.

Through a series of weekly coaching sessions, customised eating plans, daily affirmations, guided food shopping and ongoing support, I will guide you, step by step, from where you are now to a place of body confidence unique to you. I will be there to support and believe in you, even when you cannot do that for yourself.

Throughout the process, I’ll use my expert nutritional knowledge to support you biochemically and create bespoke eating plans that will be easy to adopt and maintain following your coaching experience.

I will be impartial, non-judgmental and encouraging through your darkest most challenging times as well as celebrate you hitting your miles stones as you become the body confident person you’ve longed to be.

This programme will give you a healthier body. But more importantly, you’ll find self-acceptance, self-esteem and self-love.

 

What it includes:

  • Starts with a 2-hour immersion session (via Skype or face-to-face).  In that time we:
     
    • Explore past eating habits, perceptions and opinions on body image, understand the end game and get a really good view of what works for you and what doesn’t.  If you don’t like broccoli, fear not!
    • Set weight loss goals and key milestones for your specific plan
    • Create and design the self-development tools to support your energies and get you to your goals.
    • Go through your introduction pack
    • Leave with actions
    • Book each of the 12 calls to keep you accountable and engaged in this his exciting process of change
       
  • You receive a bespoke meal plan with my special recipes designed for you – full of flavor and they’ll make you feel good
     
  • Kick start your food shopping: I will go food shopping with you – in the actual supermarket or sit with you as you shop online so it’s less overwhelming and you know you’re starting off on the right track.
     
  • 11 x 30 minute check in calls at a time to suit you to ensure there is always space in your life to focus on your goals and keep you on track
     
  • Daily text or email support if you are feeling lost or have questions. If you’re about to dive into a chocolate log, call me!
     
  • A playlist of songs to keep you motivated
     
  • A healthy hamper
     
  • Regular email affirmations and encouraging text messages of support
     
  • Monthly weigh-in and review of your goals, with plan adaptations if needed

 

  • After 12 weeks, you can opt in for ‘follow on months’ which is three months of check in support to build on and bed down the amazing results you will have achieved

 

Investment in a happier, healthier you?

£2500.00

Payment plans available: